I may join you all here again now that the only thing I have to keep my body weight under control is nutrition. I eat way more than all of you AND I am not active right now (except for daily life...no exercise to speak of)...

Breakfast: smoothie: 1/2 banana, 1/2 c blueberries, 1/2 almond milk, 1 T coconut milk, 1/2 scoop egg white protein, 1 cup spinach
Snack: coffee with cream, 1 lara bar
Lunch: 1/2 cup homemade quacamole with baby carrots and cukes, leftover beef stew with parsnips and mushrooms served over kabocha squash
Snack: 1 oz raw cheddar, 1 apple
Dinner: ground beef/spinach/basil/pumpkin/egg bake
'desert': a handful of spiced nuts