5:00 am: banana
5:30 am: 2600 yard swim
6:45 am: Gu Roctane gel
7:00 am: 40 minute run
8:15 am: (breakfast, finally!) 1 cup nonfat greek yogurt with 1 cup mixed berries, 1 small slice homemade wholegrain bread with homemade strawberry fig jam
10:30am: a pear and another cup of yogurt
1:00 pm: (lunch) salad (spinach, mushrooms, sweet peppers) with balsamic vinegar. One can of sardines packed in olive oil.
3:00 pm One cup grapes, one cup fresh pineapple.
6:30 pm (dinner) Tonight's plan is kale & tofu sauteed with garlic and olive oil. Steamed broccoli & cauliflower with sriracha dressing on the side.

Obviously, I eat a lot of fruit! 5 servings today. I don't always eat that much fruit, but it's a rare day that I don't have at least 3 pieces. Today's protein sources are the greek yogurt (I buy the very-high protein version, low carb), the sardines and the tofu. I should probably eat more protein and less fruit!