What did you eat today?

[Catrin]

I've been avoiding whole eggs because I just plain eat so many of the darn things! I have gone down to two eggs at breakfast rather than 3, so I can replace those with whole eggs on exercise days, or at least have 1 egg white and 1 whole egg. My cholesterol is fantastic, as is the HDL/LDL ratio so I don't know what I am worried about - guess I want to keep it that way.

Good point about other forms of fat being better for us than dairy fat. Often I just dress my salads with a good balsamic vinegar or even just lemon juice, this looks like another area that I can improve in...thanks for the ideas everyone! I don't want to go overboard, and considering what my diet was like for years it is a bit ironic that I am having this kind of a problem with it