100 mile mntn bike race--who's done one?

[Wahine]

Their philosophy is less than more. It is tough to follow because it goes against what everyone else is doing.

This is not actually true. There is really good research out there to support the less is more philosophy and a lot of people are starting to do it. Unless you are a professional athlete with infinite time to train, it's usually better to focus on less, but better quality and throwing in sport specific weight training. The yoga is also important, mostly from an injury prevention/muscle balance stand point.