Had a wild time at my "slim it to win it" group training class tonight.

Our dynamic warm-up featured skipping, jogging, hopping and standing lunges. Then we went on to the push-up challenge. How many can YOU do in 2 minutes? I hate pushups and don't do them well, but I did my best and did 51 pushups (on my knees).

Then it was off to the "monster ropes". These are massive ropes that are soft, and will get your heart rate cooking by doing assorted methods of torture with them I think people also use them for climbing, but it is amazing what you can do with them on the ground, the diameter is so large that my hands just fits around them.

We finished off with 200 meters of lunges. That is a LOT of lunges, let me tell you! Every step was a lunge around the 200 meter track. So what did I do to follow up this class? Ever a glutton for more punishment I went to a 30 minute Bosu class. There were only 3 of us in the class, my stabilizers were toast, but it was a nice way to stretch out a bit.

Wanted to ride tomorrow but they are calling for 30mph winds, so I got my workout in tonight...wheww!