breakfast:
apple
bowl of oatmeal (very lightly sweetened)

mid-morning snack:
1/2 of steamed rice (I work in a thai kitchen... it's easy)

lunch:
stir-fried veggies and tofu
1 Vietnamese spring roll (rice paper filled with fresh veggies and herbs, not fried)

afternoon snack:
muffin... yum

dinner:
2 scrambled eggs with some random fridge veggies thrown in
(onion, tomato, kale, parsley, green beans, celery greens)

I only cycled to work this morning, about 3.5 miles, because the wind has been just terrible today.