5-6 walnuts before 6 AM morning run-walk
B: 4 slices of lox with cream cheese rolled up inside, tomato, coffee, blueberries
L: left over half of veggie wrap/burrito, with black beans, zucchini, cheese, salsa, cole slaw, apple
S: packet of nuts and cranberries
D: veal, pan sauteed, with onions, garlic, tomatoes, basil, pine nuts, salad with goat cheese, cranberries, and walnuts, 2 squares of dark chocolate, glass of wine