How do you put on a bra one-handed?

[Catrin]

When I've had to do i, I put the clasp on the front , and then scooted the garmet around until the cups were at the front.
Breaking your dominat must not be fun! I've only broken my non-dominat hand (so far)

This is how I learned as a girl how to put a bra on, it sounds like you are going to have pain regardless how you do it but this might be the most simple approach. I don't think a sports bra would help, those things seem to require contortions to don! I've had both a broken arm and shoulder (same arm, different occasions), it just isn't easy to deal with bras.

I hope the recovery goes well and without hitch - and may the pain management continue to serve you well as long as it is needed.