Thanks.

Oh, I finished. Sort of a mix of walk/trot/shuffle. I think i was 22/25 in my AG! The run was all contained within a park and I dont think the cars I saw moving were volunteers patrolling the course. They might have been, but I figured the only way to get back was via my 2 feet.

Oak, one thing my gait analysis focused on a lot was hip work and muscle imbalances. I did lots of hip work particularly as I had initially a pretty noticeable hip drop on my right side. I guess I'd been slacking off, not doing them regularly enough for the volume of running I'm now doing? Active warmups and stretching (even on my rest days) had become pretty routine for me, tho, before and after working out.

I feel like I've been betrayed.

Oak - I hope YOU get better soon. Too many injuries and aches and pains around here!