B: egg white frittata with water chestnuts, low fat cheddar, 2 breakfast turkey sausage, coffee
S: grazed on almonds, maybe 6-8 and 2 dried apricots before 30 minute run-walk
L: half of a whole wheat veggie wrap/burrito with zucchini, black beans, cheese, pico de gallo
S: handful of almonds and dried cranberries
D: red snapper with grape tomatoes in balsamic reduction, roasted brussel sprouts with champagne vinaigrette dressing, roasted butternut squash, 2 squares chocolate
S: slice of whole wheat bread