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  1. #11
    Join Date
    Nov 2009
    Posts
    10,889
    Rode today so had a target of 2000 calories, didn't meet it but didn't do too badly:

    B: 2 egg whites, 1 cup steel cut oats with fresh blueberries + a bit of PB, skim milk and coffee

    L: Cliff bar + 2 small cups of coffee at church. Then I went to a baby shower at a hospital (she is on total bed rest at the hospital until she gives birth/they induce) - had a strawberry, 3 Townhouse crackers with a bit of cheese and two tiny roast beef roll-ups with cream cheese

    Pre-ride snack: banana/pb sammy on one slice sprouted wheat bread

    1 hour pretty hard ride

    D: roasted skinless chicken breast, 1/2 cup brown rice, roasted kale, sauteed bok choy and mushrooms in olive oil, 6 almonds and a few raisins, 1 beer (pretty shocking how many calories were in this meal I needed them but still!

    Just a little over 1,800 calories consumed, just a tad bit more fat than I needed but other than that I won't complain. Hard to really calculate the calories from what little I had at the shower, so I may be closer to my goal than I know.
    Last edited by Catrin; 03-26-2012 at 03:38 AM. Reason: correction

 

 

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