Quote Originally Posted by klesko View Post
I think I forgot to post Friday - 145.2. I am going to lower my calories by about 500 calories a day and see what happens. I read something about how it is harder to lose when you are fit, or that you stop burning so many calories when you are fitter (more efficient) than you did before. I was losing steadily last year at the same average calories I am eating now and now I am barely maintaining.
That seems a pretty big drop all at once - why not try it in increments first? You don't want your body to think that it isn't getting enough food...