Rest day today, so a target of 1600-1800 calories. I made it, barely, but I did make it

B: 1 egg white + 1 whole egg, 1 cup steel cut oats with fresh blueberries + 6 almonds, skim milk and coffee. 1 small chunk of low-fat Celtic white cheddar

S: small banana with 1 tsp PB

L: Leftover seared tuna steak sandwich with sprouted wheat bread, a little more white cheddar, steamed bok choy

S: 8 almonds + a few raisins

D: roasted skinless chicken breast, brown rice, steamed/sauteed kale, bok choy, and onion. 1 Bad Elmer's Porter

S: small apple with 1 tsp PB