Hey, I eat out a lot and don't lie about my red wine obsession!
5 almonds before run-walk (30 minutes)
B: egg white omelette with turkey breast, avocado, goat cheese, an orange, coffee
L: half a low salt ham sandwich, with mustard, cole slaw
S: small skim milk iced mocha latte
D:glass of red wine, piece of cheese, 2 thin pork chops with a spicy chili-hoisin-soy sauce and mushrooms, home made cabbage slaw with ginger sesame dressing
2 squares chocolate