What did you eat today?

[Crankin]

5 almonds before strength and core class
B: 4 slices of low salt ham rolled with cream cheese, bowl of Irish oatmeal
L: can of tuna in olive oil, red peppers, an apple
S: pack of nuts and cranberries
D: salmon burger, cole slaw, asparagus roasted on the grill, 2 squares dark chocolate, glass of red wine

[spokewench]

B: rice chex, strawberries, milk, coffee
Snacks: 1 Banana and 1 chobani peach yogurt
Lunch: 2 chicken thighs and some greek garbanzo bean salad
Dinner: chicken sandwich with feta, pesto, tomatoes, 1/2 glass red wine