B: 2 egg omelette with lox and onions, an orange, coffee
24 mile ride, at mile 19 we had lunch at a restaurant
L: chicken Cobb salad with avocado and blue cheese, 4 oz. gelato
S: nuts and cranberries
D: 5 slices of flank steak with chili lime rub, sauteed peppers, salad, 2 squares of chocolate