Did my 4 mile out and back run this morning. HOT (80-81) and full sun already at 7:30 am -- sure wish I could get my lazy butt out of bed an hour earlier. I was 15 seconds slower than when I did this same run on Monday, but I was just glad to finish in the heat.

Oak, did I read this right: "a guy on a bicycle with a surfboard"?? Trying to get my mind around that one. Was he biking while carrying a surfboard? Or did you mean skateboard?

Sorry you fell -- that's never fun.