What did you eat today?

[Catrin]

Yesterday:

B: 1 scrambled egg white with 1 whole egg; steel cut oats with a couple of almonds and cranberries + bit of PB, skim milk, coffee
S: small apple with 1 tsp PB
L: left over chicken souvlaki, broccoli, brown rice
S: small banana with 1 tsp PB

Pre-workout snack: Luna bar

1 hour group training class
30 minute Bosu class

D: roasted skinless chicken breast, left-over garlic-roasted asparagus, 1/2 cup brown rice, 1/4 cup almonds/dried cranberries/cashews, skim milk

Still below my calorie target for a workout day, but not by too much. Nutritional splits pretty much on target though a little too much protein (supposed to get about 90, this was closer to 111).

[spokewench]

B: cereal, strawberries milk, coffee
Snack - 1 cookie
L: bowl of beef vege soup
D: 1 hamburger patty, roasted potatoes, large salad with blue cheese crumbles and vinaigrette dressing, 1 glass red wine

[Reesha]

Yesterday:

B: 3 eggs, cheddar
MS: key lime larabar
L: grilled chicken cobb salad w/ oil and vinegar
AS: banana
D: grilled chicken thigh and salad

today:
B: three egg omelet with tomato and mushroom, homemade corned beef hash with peppers and potatoes
L: avocado... not terribly hungry after that late breakfast!
I'm making pork tenderloin, asparagus, and sauteed greens for dinner.

[Catrin]

Today:

B: B: 1 scrambled egg white with 1 whole egg; steel cut oats with a couple of almonds and cranberries, skim milk, coffee
S: small apple, mozz. cheese stick
L: Roasted skinless chicken breast, brown rice with mushrooms, broccoli
S: small banana with a bit of PB

Planned pre-ride snack:
bowl of bran flakes with nuts and berries - craving this for some reason

Planned 80-90 minute bike ride

D: unsure, perhaps an egg white omelet with mushrooms, onion, salmon and berries for dessert, we will see. Should have a small salad as well with whatever veggies I've in the fridge.

[Crankin]

B: 2 egg omelette with lox and onions, an orange, coffee
24 mile ride, at mile 19 we had lunch at a restaurant
L: chicken Cobb salad with avocado and blue cheese, 4 oz. gelato
S: nuts and cranberries
D: 5 slices of flank steak with chili lime rub, sauteed peppers, salad, 2 squares of chocolate

[Reesha]

I ended up making grilled pork tenderloin with swiss chard sauteed with bacon and baked sweet potatoes for my mom and step-dad last night. So heavenly! Now time to break the fast!

[spokewench]

B: 1 piece WG toast, 2 scrambled eggs, hashbrowns, oj, coffee
L: tortilla chips, salsa, dollop of sour cream
S: 1/2 pita and red pepper hummus
D: 2 pieces of homemade pizza, 2 glasses of red wine, large salad with blue cheese crumbles and vinaigrette