5 almonds and 2 dried apricots before strength and core class
B:egg white omelette with pesto, small bowl of plain Greek yogurt and blueberries, coffee
L: finished the rest of the turkey meatball minestrone, an apple
S: packet of nuts and cranberries
D: piece of Machengo cheese, home made fajitas, with one whole wheat tortilla, chicken, peppers and onions, side of refried black beans, 2 squares dark chocolate, half a glass of red wine.