2 dried apricots and 5 almonds before run-walk
B: turkey breast with melted low ft cheddar over tomatoes, small bowl of whole wheat flakes, 1% milk, blueberries, coffee
L: left over turkey meatball minestrone
S: nuts and cranberries
D: half a slice of Machengo, slice of quince, 3 pieces small veal scallopini, whole wheat cous cous with grape tomatoes and spinach, 2 pieces dark chocolate