Tips for a 24 hour bike ride

[klesko]

Thanks everybody - this is great info! The fleche is 250 miles. We have ridden 50, 65 and then 100 miles so far. We used bag balm for the century and did ok. We tried to find Lantaseptic at Walgreens and they never heard of it so maybe I will buy some on line, but agree with nothing new on an event like that.

We are going to do another century before we try the fleche. There are rests along the way (none more than 2 hours) and the average speed is 11 mph, way slower than we are used to going. We averaged 18.6 on our century yesterday.

I have also found that there is more pedalling, less coasting and more sitting on the tandem. Also, my husband is a masher and I am a spinner, so the cadence seems really slow to me. We did stand up and pedal periodically during the century.

[klesko]

We finished the 24 hour tandem ride yesterday morning (update posts on lesko.tumblr.com) and did well. We used bag balm and brought one change of shorts. My sit bones are a little sore but no saddle sores. The only thing I messed up was applying excessive bag balm in my enthusiasm when we started and it bled through my shorts onto my bike seat. I used less when I changed my shorts after 8 hours. I also figured out that women probably have to reapply during a long ride because there is no way to go to the bathroom and not wipe some away (sorry if this is TMI) so I also brought sample packs of my regular chamois cream and reapplied once. We went 232 miles in 24 hours - the link to the ride is at
http://audaxatlanta.com/index.php?op...d=64&Itemid=38

[jobob]

Congratulations klesko! That's quite an achievement!

The only thing I messed up was applying excessive bag balm in my enthusiasm when we started and it bled through my shorts onto my bike seat.

Hee hee. When I first read that sentence I thought "OMG she was bleeding!!" but then I re-read it.

[Kiwi Stoker]

Hey well done! My DH and I have done a maximum of 160km (100 mikes) on the tandem and DH says he doesn't want to do any further. He gets too uncomfortable after that.

I find the chamois cream moves through a chamois and our saddles get nice a greasy from that. I call it "conditioning" or "polishing" my saddle! If think the worse time was when DH put soo much on it actually squirted throught the fabric and I had to ride there looking at what looked like bird poop on his backside!!

TdF riders actually coat this chamnois so thickly with the stuff, rather like icing a cake. So I tick it is supposed to be used generously.

[maillotpois]

Congratulations! I just did my first fleche as well - somehow even though the distance was the same, I suffered a lot more from sleep deprivation than any of my 400ks.

I didn't see this thread originally or I would have chimed in: I bring a change of shorts for 600k rides (then I put the old shorts on over the new for extra padding). All else, I just bring extra lantiseptic or chamois butter.

[Pedal Wench]

We finished the 24 hour tandem ride yesterday morning (update posts on lesko.tumblr.com) and did well. <......> We went 232 miles in 24 hours - the link to the ride is at
http://audaxatlanta.com/index.php?op...d=64&Itemid=38

OMG! I did MY first (and only!) fleche with some of the same guys!!!! Gator's one of the guys who had a change of shorts that made me so jealous! Now I'm jealous that you got to ride with him! Gator and Walter were on my first, and I've spent a mile or two with Roger. Small world!

[Anelia]

Congratulations! Great job!

[klesko]

OMG! I did MY first (and only!) fleche with some of the same guys!!!! Gator's one of the guys who had a change of shorts that made me so jealous! Now I'm jealous that you got to ride with him! Gator and Walter were on my first, and I've spent a mile or two with Roger. Small world!

They are all great guys and it was nice to be with experienced people - it is a small world!

[jobob]

They are all great guys and it was nice to be with experienced people - it is a small world!

Particularly the randonneuring world.

[Pedal Wench]

They are all great guys and it was nice to be with experienced people - it is a small world!

OH! And I just read Kevin's ride report - didn't realize he was with you too! He and I are crewing together on RAAM - and he was also on my first (only) fleche team. VERY small world!