B- cornflakes with fresh raspberries & strawberries with skim milk
tea with skim milk

Bike ride 22 km. @28 degrees F or so, with stop halfway for zaatar flatbread warmed up, coffee and small hazelnut phyllo pastry at a Middle Eastern bakery

Snack at home
tea with skim milk
1/2 flatbread with hummus

Dinner- light noodles lightly sauteed with bok choy & Chinese green cabbage. Side dish with steamed savoury egg custard with sliced beef.

Snack- tea with milk, cashew phyllo roll (finger sized!), some cornflakes with milk (I know, wierd.)