2 dried apricots and 5 almonds
2 mile run-walk

Brunch: 2 egg omelette with green chili salsa, 3 slices turkey bacon, half an orange, coffee

Snack/lunch: small bowl of Greek non fat yogurt, blueberries, nuts and cranberries, one slice whole wheat bread with soy nut butter
24 mile ride
S: piece of Machengo cheese and 2 whole wheat pita rounds
D: turkey meatballs stuffed with fennel seed in a minestrone soup made with spinach and kidney beans, tomatoes, low salt chicken broth, salad, glass of red wine, 2 squares dark chocolate.