Indeed Owlie, that is true...and that includes changing my food budget Well, this is rather important - and they convinced me that I won't lose my remaining extra body fat until my body has enough intake on all days. I understand the science but it still seems odd that I need to eat more in order to change my body composition. At this point I don't really care about losing - but upping my lean muscle mass. Thankfully my actual diet is fine from what they tell me.

I like Chipotle, but yeah, it is easy to over-do it there and it isn't all that inexpensive...