Quote Originally Posted by Catrin View Post
Wahine - thank you, this is very helpful! Yes, I've been getting a bit discouraged but your post made perfect sense. I have been thinking in terms of miles and not TIS, so I will change that perspective.

It is very helpful to know that this is a normal pattern of recovery and I will put renewed effort in those exercises. I will say that it seems fine with whatever I do at the gym, from throwing weights around to floor exercises.
I'm glad it makes sense and seems to help some. Hang in there.