skhill, nice 3K!

I did 4 miles today. Still trying to get back into running. That nasty cold took a lot out of me. It's warm, legs heavy and I'm slow, but got the run done! Actually it was beautiful this AM. Then changed to my barefoot shoes and ran 10 minutes (part of the slow plan). So actually I ran more than 4 miles. Then went for a long walk (also in barefoot shoes).

Lovely day today!

K