yesterday: (I skipped Thursday, I think, and now I can't remember)
B: egg white "pizza", with egg whites, organic marina, 1 chicken sausage, low fat cheddar, an orange, coffee
L: cup of tomato soup, left over turkey burger patty, cole slaw, an apple
S: nuts and cranberries
D: (restaurant) ceviche appetizer with tuna, scallops on a bed of spinach, a few plantain strips (fried), 2 glasses red wine.