105.4
I've been pretty much holding the same pattern since I got to my goal, but when I came back from vacation, I decreased the amount of carbs back to where that was when I first started losing,because I had regained all of the weight. I lost it quickly.
Until I started doing longer rides and a running program. I am hungrier than normal on those days, so I have to just plain eat more. Trying not to eat a lot of Luna Bars. I was using those as snacks every day, at work and when riding, and I was kind of addicted.
One of my interim goals is to not have my glass of red wine so many nights a week. It's actually helped me lower my cholesterol, and one glass isn't exactly a substance problem, but it's extra calories I don't need every day.
I find fueling for exercise and maintaining my weight a little tricky, but I need to experiment more with different things to eat while riding.