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  1. #1
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    Completed my first week of c25k today, after I came home from circuit training at 6 AM. Ugh on running after that, but I did it. DH came with me and he pushed me a little, even though he is not a runner! My splits on the runs that we're flat or downhill were between 8:30 and 9:46 and my runs uphill were at around 10.00. That's fast for me.
    I have a hurting right hamstring, not from running, but from the class I took Tuesday and a fast hill ride yesterday. Rest tomorrow.
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  2. #2
    Join Date
    Dec 2007
    Location
    St. Pete, FL
    Posts
    1,101
    Ok, so I didn't run today. I did get on bike on trainer this AM before work. I have a dinner for friend retiring after work so no run this PM. But.....I did register for Pikes Peak Ascent (now my 2nd year)! Whoo-hoo (or is it Woo-hoo?). Let the training begin! No more excuses!
    katluvr

  3. #3
    Join Date
    Aug 2008
    Posts
    939
    After our non-winter, the pollen is in the air and my spring allergies have arrived a couple weeks early. BOO! It'll only last a couple weeks, but it makes me feel sluggish all the time. Still got out for my run this morning, 6.5 miles at a slower pace than I've mostly been running lately. But it was nice; the universities are on spring break and the public schools have the day off, so traffic was much lighter than usual. Amazing what a difference that makes...

    And tomorrow's my first race of 2012-- a 3k. I'm still hopeful of a new PR, maybe the good weather will balance out the allergies.

  4. #4
    Join Date
    Jul 2003
    Location
    Traveling Nomad
    Posts
    6,763
    This morning was tough! Sun was out, and wind was practically non-existent, so I planned just a short run (5K). On my way out, at about the 1.6-mile mark, some clouds hung out in front of the sun for awhile, making it feel about 10 degrees cooler, so I went farther than I expected, to the usual turnaround for my 5-mile route. However, on the way back, the sun came out brightly again, and I wilted. Had to walk about 1/4 mile of the route until I got to a shadier bit, so I ended up with 4.75 miles.

    A bit nervous about how much harder this is going to get as the weeks go by and it heats up even more. I am hoping that the water belt my friend is bringing from the US in early April will help.
    Emily

    2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
    2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
    2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow

 

 

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