B: 2.5 slices of whole wheat raisin French toast, 2 chicken apple breakfast sausage, coffee
S: piece of Machengo cheese
L: 2 lettuce wraps with chicken, re-fried black beans, salsa, and cup of tomato soup
15.5 mile windy, cold, and fast ride
S: nuts, cranberries, and dried apricots
D: 2 thin pork chops with chili rub, roasted Brussel sprouts, stir fried fennel with Parmesan, 2 squares dark chocolate, glass of red wine