Quote Originally Posted by ny biker View Post
How many hours did you ride and how much fluid did you drink during that time?

Also, what time were you riding? I rode 32 miles yesterday. It was warm enough to not need leg warmers when I started out around 3:30, but during the last 1/2 hour or so I was cold.
Started my ride at 3:30, kept to a very easy pace of 12/13 mph (with a couple fun sprints but never pushing hard) since I was going 18 miles more than what I've done since September, ended at 7:30.

By the end of the ride I had almost two full water bottles and the Sustained Energy. Plus the bread roll because I knew I'd get hungry for dinner by 6pm.