What did you eat today?

[Reesha]

B: 3 eggs scrambled with a key lime larabar
30 mile hill ride (I should have eaten more for breakfast!)
L: trout with spring mix salad and potato leek hash. meringue and apricot preserves for dessert
D: brussels sprouts sauteed with bacon, baked sweet potato, sliced london broil

[spokewench]

rice chex, milk, coffee
pork chili, rice and beans
tortilla chips and salsa
1 tilapia filet sauteed with herbs, roasted potatoes, green beans, 1 glass red wine

[Crankin]

B: chicken and ham slices broiled on top of tomatoes, with melted cheddar cheese, blueberries
L: turkey wrap in a whole wheat tortilla, with avocado and salsa, an apple
31 mile ride, during which I ate half a Luna bar, half a packet of nuts and cranberries, and one Fig Newton. This is a lot for me to eat, meh, I was starving, and now the balance between fueling for riding and weight maintenance begins.
S: piece of Machengo cheese, 2 whole wheat pita chips
D: 7 scallops in a sauce of tomatoes, red wine, garlic, roasted asparagus, and a salad, 2 squares dark chocolate
S: handful of walnuts and some blueberries

[Crankin]

2 mile run-walk
B: sauteed spinach, mushrooms, red pepper, onions, and 2 breakfast chicken sausages, small dish of plain non fat Greek yogurt with blueberries, coffee
L: curried chicken salad with water chestnuts in a tomato. I forgot my snack, so I didn't eat my apple at lunch and saved it for later.
S: my apple, in the car
2.5 mile fast walk in the woods with a 13 y/o client
D: flank steak with peppercorns and cognac sauce, green beans, hearts of palm on lettuce, home made vinaigrette, 2 squares dark chocolate

[Crankin]

Guess I'm the only one posting here?
B: almonds and dried apricots before weights and core class, 2 egg omelette, Mexican cheese, green chili salsa, an orange, coffee
L: left over curried chicken salad, an apple
S: coffee, packet of nuts and cranberries
D: 2 pieces of Machengo cheese and 2 whole wheat pita chips
chicken breast stuffed with mushrooms, fresh tarragon, Greek yogurt, turnips, salad, 2 pieces dark chocolate, glass of red wine

[Crankin]

B: 2.5 slices of whole wheat raisin French toast, 2 chicken apple breakfast sausage, coffee
S: piece of Machengo cheese
L: 2 lettuce wraps with chicken, re-fried black beans, salsa, and cup of tomato soup
15.5 mile windy, cold, and fast ride
S: nuts, cranberries, and dried apricots
D: 2 thin pork chops with chili rub, roasted Brussel sprouts, stir fried fennel with Parmesan, 2 squares dark chocolate, glass of red wine

[Catrin]

Ok, I am supposed to start adding around 400 calories on days I DON'T exercise I can do this...and I did promise to give this a 6-week trial.

Today:

B: bran flakes with skim milk, 6 almonds & a few raisins. 3 scrambled egg whites and coffee
S: Cliff bar
L: homemade black bean soup, a small roasted chicken breast and one slice Ezekial bread
S: small apple + 1 tbls peanut butter

D? I've no idea, headed to something at church where there will be a pitch-in following. Hopefully there will be some veggies as I've not had any of those yet today

[shootingstar]

B- cornflakes with fresh raspberries & strawberries with skim milk
tea with skim milk

Bike ride 22 km. @28 degrees F or so, with stop halfway for zaatar flatbread warmed up, coffee and small hazelnut phyllo pastry at a Middle Eastern bakery

Snack at home
tea with skim milk
1/2 flatbread with hummus

Dinner- light noodles lightly sauteed with bok choy & Chinese green cabbage. Side dish with steamed savoury egg custard with sliced beef.

Snack- tea with milk, cashew phyllo roll (finger sized!), some cornflakes with milk (I know, wierd.)

[Catrin]

Sunday is always strange if I go to church, which I did today

B: steel cut oats with 1 scrambled egg white + 1 whole egg; blueberries, a few almonds, skim milk and coffee

L: Powerbar Performance energy bar

90 minutes weights workout

Post-workout snack - Luna Protein bar
I was still starving, so grabbed a chicken+alfalfa sprout on whole grain bread from the cooler at the gym

D: Pretty much grazed as I traveled here and there. 1 cup salad with a bit of Catalina dressing, 1 tiny roasted skinless chicken breast, 7 roasted garlic asparagus spears, 1 teaspoon peanut butter with 3 small squares dark chocolate, a bit of skim milk. This was all over the course of about 3 hours and two different places.

Still below my calorie goal for today (by a fair amount) but a little better than yesterday