I'm on doctor's orders to reduce my cholesterol, so I'm eliminating refined sugar and most grains, and increasing veggies & fruit, to see if that will help. My brother was very successful when he did the same thing. See What Did You Eat Today thread for a longer explanation if you want.

Losing weight is not my goal, but it will probably happen as I could stand to lose 8-10 lbs if I want to be really lean. I bought a scale--first one in decades--so I might as well record what happens here.

137.4 today. I expect to be about 10 lbs lighter in a couple of months as a result of this effort. So let's say my goal is 127 for kicks.