Tulip, your results will be interesting. Dietary change didn't help my DH, who went on meds, and that was still too late to avoid getting 2 stents for 80% blockages. Even cycling 4,000 miles a year with the cholesterol meds didn't stop the plaque. Genetics suck. I hope you succeed.
B: 2 eggs over easy, 3 chicken-apple sausages, blueberries
L: 2 curried tuna wraps in romaine leaves (they leaked out of the foil into my work bag ), an apple
S: skim milk mocha latte, pack of nuts and cranberries
D: 2 very thin pork chops marinated in white wine vinegar, soy sauce, mustard, baby bok choy, and whole wheat soba noodles. glass of red wine and 2 squares dark chocolate.