Yesterday:

B: Bran cereal with 6 almonds and strawberries, skim milk, egg whites, coffee
S: small slice pumpkin spice bread with a bit of PB (homemade from office mate

L: Roasted shredded chicken with a bit of slaw, very small amount of mushroom etoufee

S: 1/2 small slice pumpkin spice bread with a bit of PB

D: Fruited wild rice salad with a skinless roasted chicken breast.