Time to catch up:
Yesterday:
B: scrambled egg whites and pesto, coffee
L: cottage cheese and turkey breast, an apple
S: nuts and cranberries
D: pan seared salmon with a soy-ginger sauce, roasted brussel sprouts, blueberries

Today:
B:grilled low salt ham and tomatoes, coffee
L: chicken salad with parmesan, Greek yogurt, anchovy paste, an apple
S: piece of Machengo cheese, nuts and cranberries
D: ground veal "meat loaf" with home made salsa, avocado slices, an apple