January/February weight management challenge

[Catrin]

I've a resting metabolic rate test scheduled fro March 16, now we will know If I am eating too few calories or not...I suspect that I am, but don't want to change things without more information and professional guidance. The latter wouldn't be so important if I hadn't already reversed diabetes once...

I have an appointment right after that with an experienced sports nutritionist/dietitian so all of that, combined with my bod-pod evaluation two weeks ago, should give me a really good snapshot of where I am at 52.

I seem to have settled again at a new weight (134), but at least it is lower than it was. I am more concerned about my core body fat however, which is the driving force behind all of this. It isn't healthy, and the older I get the harder it will be to lose. Frankly I don't care if my weight really changes, but that my composition does.

[Crankin]

3 pounds down today.
Phew. Now I just have to feel better, so I can start working out again.
Catrin, I am interested in what your evaluation shows and what the dietician says.

[Catrin]

3 pounds down today.
Phew. Now I just have to feel better, so I can start working out again.
Catrin, I am interested in what your evaluation shows and what the dietician says.

So am I, will update afterwards