Anelia . . . how is your training coming along???

I have come up with the bare-bones of a training schedule. Which only has me riding 2 days a week. Scary, I know. But that is all my current schedule will allow.

1st ride: 90 min/intervals (done indoor on the trainer, very controlled)
2nd ride: Build from 30-50 miles on trail or gravel road up to 5 weeks before. 2.5 weeks pre/race--pre-ride entire course. No rides longer than 30 miles after that.
3x a week strength train
2x a week, run
1x a week yoga

we will see how it all works out!!!!