What did you eat today?

[Reesha]

B: key lime larabar (heaven in a stick), bison jerky
Strength training!
L: giant spinach salad with roast pasture raised chicken, avocado, and pasture raised bacon (also heavenly).

I just baked some sweet potatoes, so I'm thinking pot roast, cabbage + carrot salad, and SPs yummm

[Owlie]

Brunch: 2 strips bacon, 2 pancakes with butter and maple syrup
S: White mocha, a scone (I didn't eat the icing) while studying.
D: Pulled pork with bbq sauce (pulled out of the freezer) on a wheat bun, leftover veggies in sauce with some spinach mixed in. That sauce is good and makes an excellent salad dressing...for spinach. I need to make more.
I think I'll have an apple or an orange and make popcorn so I can finish studying this chapter. Just as well that the weather sucks for outdoor riding this weekend!

[Reesha]

B: 4 eggs scrambled, coconut cream larabar
L: Baked sweet potato, loads of grilled shrimp!
D: grass fed chuck pot roast braised with brussels sprouts, garlic, onions, and red wine
blueberries + whipped cream

YUMMY DAY.

[Crankin]

Time to catch up:
Yesterday:
B: scrambled egg whites and pesto, coffee
L: cottage cheese and turkey breast, an apple
S: nuts and cranberries
D: pan seared salmon with a soy-ginger sauce, roasted brussel sprouts, blueberries

Today:
B:grilled low salt ham and tomatoes, coffee
L: chicken salad with parmesan, Greek yogurt, anchovy paste, an apple
S: piece of Machengo cheese, nuts and cranberries
D: ground veal "meat loaf" with home made salsa, avocado slices, an apple

[Catrin]

Yesterday:

B: Bran cereal with 6 almonds and strawberries, skim milk, egg whites, coffee
S: small slice pumpkin spice bread with a bit of PB (homemade from office mate

L: Roasted shredded chicken with a bit of slaw, very small amount of mushroom etoufee

S: 1/2 small slice pumpkin spice bread with a bit of PB

D: Fruited wild rice salad with a skinless roasted chicken breast.

[Crankin]

B: 4 large slices of lox wrapped around low fat cream cheese, an orange, coffee
S: 2 dried apricots before commute
L: left over chicken salad and cole slaw
S: cheese
D: chicken breast with balsamic vinaigrette glaze, roasted pepper and squash, salad, glass of red wine, 2 squares dark chocolate

[spokewench]

shredded wheat, 1 % milk, coffee, 1 piece wg toast with cherry jam
1 chobani peach yogurt
1 piece of meatloaf
2 taffy cookies
beans, rice, and pork cooked with roasted poblanos and red chili, 1 beer