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This has been my first week being mostly Paleo - as in about 90%. No dairy other than a dollop of 1/2 & 1/2 in my morning coffee. No sugar, but am still using stevia in the coffee. I'm drinking unsweetened herb teas the rest of the day. Once my coffee beans are used up, caffeine is going away along with the cream and stevia. No grains. Giving up my morning oatmeal has been the most difficult change.

Whether the 2# change is real loss or water weight, I can't tell, but I'm happy to finally see the scale go down. Maybe this week was the kick start. Fingers are crossed. I'm actually looking forward to the next challenge.