B: 3 eggs scrambled, 1/2 grapefruit
L: grilled turkey, roasted sweet potatoes, lentil soup
AS: string cheese, granola bar
2 hour team ride
D: plain pulled pork, salad, mixed strawberries, raspberries, and blueberries
B: 3 eggs scrambled, 1/2 grapefruit
L: grilled turkey, roasted sweet potatoes, lentil soup
AS: string cheese, granola bar
2 hour team ride
D: plain pulled pork, salad, mixed strawberries, raspberries, and blueberries
Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
http://action.lungusa.org/goto/larissapowers
B: corn chex, milk, strawberries, coffee
L: 1 cherry chobani greek yogurt
D: chili colorado, rice beans and a margarita
Today:
A latte and a doughnut.
Chicken sandwich with onions and lettuce, Sun Chips, water
A couple Thin Mints, some Sour Patch watermelons, tea lemonade
One egg poached (sort of) in an Indian-style tomato sauce, with spinach and a little bit of onion, on an English muffin. 1 Beer.
I don't know what dessert is going to be.
At least I don't leave slime trails.
http://wholecog.wordpress.com/
2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
Saving for the next one...
B: greek yogurt, kashi granola bar, apple
L: roast pork, steamed broccoli, roast sweet potatoes, salad
Strength workout
D: scrambled eggs (???) lol
Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
http://action.lungusa.org/goto/larissapowers