OK, we are leaving on vacation in 3 hours. DH has been nuts knowing that he had to do his weigh in 2 days early. I told him he already had a diagnosable case of exercise anorexia... he didn't get to ride to work yesterday, blah, blah, blah.
My final weight this morning: 105.4
Mr. Crankin 147.2
I have been at or below my goal weight for most of the past 2 weeks. Since Saturday, I have toned done the intensity of my work outs, since I have been recovering a sinus infection, which triggers my fibromyalgia symptoms. It's amazing what a combination of just a little bit more of clean eating and an increase in intensity of exercise does for me. When I look at last week, I rode outside 3 times, did one spin class, and 2 very hard weight/core/circuit classes. This is a lot for me, no matter what time of year it is.
I am happy with my new normal of a weight range of 104-106.5. Before my range was just too close to my "danger zone." The challenge has taught me a lot about the way my body responds to different foods, and it's been worth it just for that.
Now, off for 4.5 days of x country skiing, snow shoeing, and eating in Craftsbury, VT.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport