B: tuna stuffed red pepper with melted cheese, small bowl of whole wheat flakes and 1% milk, coffee after 30 minute walk-run on TM
L: salmon-potato burger (no bread) and cole slaw, apple
S: 6 almonds
D: piece of Sheep's milk cheese, 2 whole wheat crackers, cup of roasted red pepper tomato soup, turkey burger patty, with green chilis and melted Mexican cheese and salsa, yellow pepper slices and 2 slices avocado, 1 square dark chocolate
S: blueberries
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport