B: egg white omelette with Mexican cheese, green salsa, whole wheat flakes, milk, blueberries, coffee
L: 4 slices turkey breast, sliced tomatoes, melted swiss, avocado, an apple
S: nuts and cranberries
D: 2 chicken sausages with sun dried tomato/basil, 2oz. whole wheat fettucini and spicy marinara, salad, 2 squares chocolate
S: plain non fat Greek yogurt with blueberries