B: whole wheat bagel with one slice of melted Swiss cheese, blueberries, 3 slices of turkey bacon, coffee
L: cup of butternut squash soup, salad with tuna and veggies, an apple
S: pack of nuts and cranberries
D: salad with spinach, whole wheat cous cous, butternut squash, with chipolte dressing... the recipe was supposed to be with quinoa, but I didn't have enough.