B: whole wheat bagel with one slice of melted Swiss cheese, blueberries, 3 slices of turkey bacon, coffee
L: cup of butternut squash soup, salad with tuna and veggies, an apple
S: pack of nuts and cranberries
D: salad with spinach, whole wheat cous cous, butternut squash, with chipolte dressing... the recipe was supposed to be with quinoa, but I didn't have enough.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
Doesn't matter 'cause I couldn't taste it anyway. That means it doesn't count, right?
SheFly (sorry for the invasion)
"Well behaved women rarely make history." including me!
http://twoadventures.blogspot.com
Are you sick, She Fly?
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
"Well behaved women rarely make history." including me!
http://twoadventures.blogspot.com
B: tuna stuffed red pepper with melted cheese, small bowl of whole wheat flakes and 1% milk, coffee after 30 minute walk-run on TM
L: salmon-potato burger (no bread) and cole slaw, apple
S: 6 almonds
D: piece of Sheep's milk cheese, 2 whole wheat crackers, cup of roasted red pepper tomato soup, turkey burger patty, with green chilis and melted Mexican cheese and salsa, yellow pepper slices and 2 slices avocado, 1 square dark chocolate
S: blueberries
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
Yesterday:
B: Tea, cereal
L: Small fries and a Philly cheesesteak (6"), Pepsi
S: chai frappucino, 2 mini peanut butter cups
D: Chicken breast with maple-mustard sauce, roasted potatoes, carrots and cauliflower, spinach
ETA: I forgot the 30 minutes I spent on the trainer before dinner. Also, inadequate fueling was inadequate.
Today:
B: 2 pancakes
L: Leftover spaghetti with sausage and tomato sauce, 2 Thin Mints
S1: milk chocolate, an entire 20oz Dr. Pepper. I haven't had this much soda for a while. Ovaries, is this your doing?
S2: Greek yogurt with granola and a generous drizzle of honey, tea
D: A somewhat unsatisfying turkey soup (dark meat, carrots, celery, barley). 2 peanut butter patties and a bit of chocolate for dessert.
I need to get more fruits and veggies...Also need to figure out what I'm making for lunch for the next three days!
Last edited by Owlie; 02-29-2012 at 03:55 PM.
At least I don't leave slime trails.
http://wholecog.wordpress.com/
2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
Saving for the next one...
B: 3 eggs scrambled, 1/2 grapefruit
L: grilled turkey, roasted sweet potatoes, lentil soup
AS: string cheese, granola bar
2 hour team ride
D: plain pulled pork, salad, mixed strawberries, raspberries, and blueberries
Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
http://action.lungusa.org/goto/larissapowers
B: corn chex, milk, strawberries, coffee
L: 1 cherry chobani greek yogurt
D: chili colorado, rice beans and a margarita
Today:
A latte and a doughnut.
Chicken sandwich with onions and lettuce, Sun Chips, water
A couple Thin Mints, some Sour Patch watermelons, tea lemonade
One egg poached (sort of) in an Indian-style tomato sauce, with spinach and a little bit of onion, on an English muffin. 1 Beer.
I don't know what dessert is going to be.
At least I don't leave slime trails.
http://wholecog.wordpress.com/
2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
Saving for the next one...
I made it from scratch with quinoa flour. DEFINITELY overestimated how man potatoes I would need and was too lazy/hungry to dry the sweet potato fully in the oven after I scooped it so I had to add a LOT of flour to make them into a moldable rollable dough. So now I have enough sweet potato gnocchi for weeks to come! (I froze the ones I didn't eat). Then I just chopped the ends off the bacon, fried em up in a saute pan, turned off the heat and added chopped swiss chard and then tossed in the gnocchi after the chard was kind of par cooked. Realllly delicious.
Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
http://action.lungusa.org/goto/larissapowers
B: egg white omelette with Mexican cheese, green salsa, whole wheat flakes, milk, blueberries, coffee
L: 4 slices turkey breast, sliced tomatoes, melted swiss, avocado, an apple
S: nuts and cranberries
D: 2 chicken sausages with sun dried tomato/basil, 2oz. whole wheat fettucini and spicy marinara, salad, 2 squares chocolate
S: plain non fat Greek yogurt with blueberries
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport