What did you eat today?

[spokewench]

2 eggs, 1 piece wg toast, coffee
2 hours tennis
1 peanut butter jelly sandwich at the tournament
1 1/2 hours tennis (1/4 of a gatorade)
handful of peanuts
Dinner: 1 sausage (pork), leftover rice cooked in broth, a salad with vinaigrette and blue cheese crumbles, 1 beer

[Reesha]

Yesterday:

B: 3 eggs scrambled, four strawberries, key lime larabar
L: sweet potato gnocchi with swiss chard and local pastured bacon
D: baked cod and leeks, strawberries for dessert!

Today:
B: 3 eggs scrambled w/ a slice of bacon
MS: apple sauce, string cheese
L: huge salad with roast turkey

[spokewench]

Yesterday:

B: 3 eggs scrambled, four strawberries, key lime larabar
L: sweet potato gnocchi with swiss chard and local pastured bacon
D: baked cod and leeks, strawberries for dessert!

Today:
B: 3 eggs scrambled w/ a slice of bacon
MS: apple sauce, string cheese
L: huge salad with roast turkey

Yummy, where did you get the sweet potato Gnocchi? That sounds so good. Did you make it from scratch?

[Crankin]

B: whole wheat bagel with one slice of melted Swiss cheese, blueberries, 3 slices of turkey bacon, coffee
L: cup of butternut squash soup, salad with tuna and veggies, an apple
S: pack of nuts and cranberries
D: salad with spinach, whole wheat cous cous, butternut squash, with chipolte dressing... the recipe was supposed to be with quinoa, but I didn't have enough.

[SheFly]

Doesn't matter 'cause I couldn't taste it anyway . That means it doesn't count, right?

SheFly (sorry for the invasion)

[Crankin]

Are you sick, She Fly?

[SheFly]

Are you sick, She Fly?

Yes. And cranky that I can't taste my food

SheFly

[Owlie]

Yesterday:
B: Tea, cereal
L: Small fries and a Philly cheesesteak (6"), Pepsi
S: chai frappucino, 2 mini peanut butter cups

D: Chicken breast with maple-mustard sauce, roasted potatoes, carrots and cauliflower, spinach
ETA: I forgot the 30 minutes I spent on the trainer before dinner. Also, inadequate fueling was inadequate.
Today:
B: 2 pancakes
L: Leftover spaghetti with sausage and tomato sauce, 2 Thin Mints
S1: milk chocolate, an entire 20oz Dr. Pepper. I haven't had this much soda for a while. Ovaries, is this your doing?
S2: Greek yogurt with granola and a generous drizzle of honey, tea
D: A somewhat unsatisfying turkey soup (dark meat, carrots, celery, barley). 2 peanut butter patties and a bit of chocolate for dessert.

I need to get more fruits and veggies...Also need to figure out what I'm making for lunch for the next three days!

[Reesha]

B: 3 eggs scrambled, 1/2 grapefruit
L: grilled turkey, roasted sweet potatoes, lentil soup
AS: string cheese, granola bar
2 hour team ride
D: plain pulled pork, salad, mixed strawberries, raspberries, and blueberries

[Reesha]

Yummy, where did you get the sweet potato Gnocchi? That sounds so good. Did you make it from scratch?

I made it from scratch with quinoa flour. DEFINITELY overestimated how man potatoes I would need and was too lazy/hungry to dry the sweet potato fully in the oven after I scooped it so I had to add a LOT of flour to make them into a moldable rollable dough. So now I have enough sweet potato gnocchi for weeks to come! (I froze the ones I didn't eat). Then I just chopped the ends off the bacon, fried em up in a saute pan, turned off the heat and added chopped swiss chard and then tossed in the gnocchi after the chard was kind of par cooked. Realllly delicious.

[Crankin]

B: egg white omelette with Mexican cheese, green salsa, whole wheat flakes, milk, blueberries, coffee
L: 4 slices turkey breast, sliced tomatoes, melted swiss, avocado, an apple
S: nuts and cranberries
D: 2 chicken sausages with sun dried tomato/basil, 2oz. whole wheat fettucini and spicy marinara, salad, 2 squares chocolate
S: plain non fat Greek yogurt with blueberries