According to my Garmin, which seems pretty accurate, it takes me about a 16-17 mile run or three hours of moderately intense cycling to burn 1000 calories. Are you talking about ALL your calories over BMR, or just your workouts??
According to my Garmin, which seems pretty accurate, it takes me about a 16-17 mile run or three hours of moderately intense cycling to burn 1000 calories. Are you talking about ALL your calories over BMR, or just your workouts??
Speed comes from what you put behind you. - Judi Ketteler