Woke up Sat. morning with an aching left quad-- and I have no idea what caused it. So I decided to take it easy, no long run, just put in an hour on the treadmill (the weather was icky, yet again). 6.5 miles, in just under an hour. Thankfully, the quad feels much better today, except for when I was going uphill into the wind on the bike on the way to church. But now I really need to get in a 12-miler this week, if I'm to feel ready for my upcoming half.

A friend ran the disney princess half this morning; her time was very slow (for her) and I'm hoping she didn't get hurt. I'm not into all things disney, but that does sound like a fun race...