B: oatmeal with blueberries, grilled ham with some cheese, coffee
L: Mexican type salad at a "healthy eating" fast food chain. Lettuce, chicken, black beans, corn, roasted spicy corn, vinaigrette
S: 5 whole wheat crackers and sheep's milk cheese, glass of red wine
D: one salmon potato patty with roasted brussel sprouts, salad, square of dark chocolate